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Description
For anyone navigating the daily challenges of anxiety, panic, or depression, Don’t F*cking Panic by Kelsey Darragh is a brutally honest, hilarious, and deeply supportive guide designed to help you take control of your mental health. Written by comedian and mental health advocate Kelsey Darragh, this interactive workbook combines humor, insight, and practical exercises to offer relief, perspective, and actionable tools for managing the overwhelming thoughts and emotions that can hijack your day.
This workbook is for anyone who has ever felt paralyzed by anxiety, trapped by racing thoughts, or exhausted from trying to “just get through it.” With a raw, unfiltered voice, Darragh addresses mental health struggles head-on, offering validation for the confusing, frustrating, and sometimes terrifying experiences that come with panic attacks, anxiety, and depression. Her approach is refreshingly honest: no sugar-coating, no vague platitudes—just real strategies, compassionate guidance, and the occasional laugh when you need it most.
Don’t F*cking Panic isn’t just a book to read—it’s an interactive companion designed to be used daily. With guided journaling prompts, exercises, and illustrations, it helps you explore your feelings, recognize triggers, and develop practical coping strategies. Whether you’re in the middle of a panic attack or simply trying to understand the patterns that make life feel unmanageable, this workbook offers tools to help you regain a sense of control and calm. Its interactive design encourages active participation, turning reflection into a practice that strengthens resilience and promotes long-term recovery.
One of the standout features of this workbook is Darragh’s ability to balance humor and honesty. She approaches mental health with a mix of empathy, wit, and relatability, making readers feel seen, heard, and understood. The book acknowledges the hard, messy, and sometimes absurd reality of living with anxiety and depression, while offering actionable guidance to help navigate those moments with clarity and self-compassion. Readers often find themselves laughing at the recognition of their own struggles while simultaneously learning strategies to cope more effectively.
This illustrated paperback is designed to be a permanent companion, perfect for your bedside table, backpack, or coffee table. Its combination of reflection, practical exercises, and humor makes it a book you’ll return to again and again, whether you’re seeking comfort during a moment of panic or looking for ongoing guidance on your mental health journey. It also makes a thoughtful, empowering gift for friends, family, or loved ones who might benefit from a practical, relatable, and uplifting guide to managing anxiety and depression.
Don’t F*cking Panic by Kelsey Darragh is more than a workbook—it’s a lifeline, a friend, and a toolkit for anyone who struggles with mental health. By blending actionable exercises, journaling prompts, and candid humor, it offers a roadmap for managing anxiety, panic, and depression while reminding readers that they are not alone. With this book by your side, you’ll find validation, guidance, and reassurance—proof that even in the most overwhelming moments, it is possible to cope, heal, and reclaim your life.
Description
For anyone navigating the daily challenges of anxiety, panic, or depression, Don’t F*cking Panic by Kelsey Darragh is a brutally honest, hilarious, and deeply supportive guide designed to help you take control of your mental health. Written by comedian and mental health advocate Kelsey Darragh, this interactive workbook combines humor, insight, and practical exercises to offer relief, perspective, and actionable tools for managing the overwhelming thoughts and emotions that can hijack your day.
This workbook is for anyone who has ever felt paralyzed by anxiety, trapped by racing thoughts, or exhausted from trying to “just get through it.” With a raw, unfiltered voice, Darragh addresses mental health struggles head-on, offering validation for the confusing, frustrating, and sometimes terrifying experiences that come with panic attacks, anxiety, and depression. Her approach is refreshingly honest: no sugar-coating, no vague platitudes—just real strategies, compassionate guidance, and the occasional laugh when you need it most.
Don’t F*cking Panic isn’t just a book to read—it’s an interactive companion designed to be used daily. With guided journaling prompts, exercises, and illustrations, it helps you explore your feelings, recognize triggers, and develop practical coping strategies. Whether you’re in the middle of a panic attack or simply trying to understand the patterns that make life feel unmanageable, this workbook offers tools to help you regain a sense of control and calm. Its interactive design encourages active participation, turning reflection into a practice that strengthens resilience and promotes long-term recovery.
One of the standout features of this workbook is Darragh’s ability to balance humor and honesty. She approaches mental health with a mix of empathy, wit, and relatability, making readers feel seen, heard, and understood. The book acknowledges the hard, messy, and sometimes absurd reality of living with anxiety and depression, while offering actionable guidance to help navigate those moments with clarity and self-compassion. Readers often find themselves laughing at the recognition of their own struggles while simultaneously learning strategies to cope more effectively.
This illustrated paperback is designed to be a permanent companion, perfect for your bedside table, backpack, or coffee table. Its combination of reflection, practical exercises, and humor makes it a book you’ll return to again and again, whether you’re seeking comfort during a moment of panic or looking for ongoing guidance on your mental health journey. It also makes a thoughtful, empowering gift for friends, family, or loved ones who might benefit from a practical, relatable, and uplifting guide to managing anxiety and depression.
Don’t F*cking Panic by Kelsey Darragh is more than a workbook—it’s a lifeline, a friend, and a toolkit for anyone who struggles with mental health. By blending actionable exercises, journaling prompts, and candid humor, it offers a roadmap for managing anxiety, panic, and depression while reminding readers that they are not alone. With this book by your side, you’ll find validation, guidance, and reassurance—proof that even in the most overwhelming moments, it is possible to cope, heal, and reclaim your life.
A seamless addition
Always Chic.
