A pen coupled with paper can serve as a powerful life tool! Keeping a daily or weekly journal offers countless benefits to your mental (and sometimes physical) health. Rather than stare at a blank page wondering where to start, use our guided format.
Guided journal, writing prompts on each page
Printed in the USA
Acid-free recycled paper
Durable hard cover design
Me: My Personal Journal: Record thoughts including; what I am excited about, concerned about, how I feel, what I learned, goals for tomorrow and more. This journal is also ideal for use in self-improvement programs. Life can be hectic, don’t forget to enjoy your journey!
Online Accounts: My Password Journal:Keep track of all of y0ur user names and passwords in one convenient place. Tabbed alphabet pages help keep locations of websites organized and easy to find!
Contacts: My Address Book:Even in this electronic age of cell phones and speed dials, you should still have a hard copy of all of your important info for friends, family, and business contacts. This handy size includes not only phone numbers but email & street addresses as well. Mini size is perfect for your purse, brief case, desktop, or backpack.
Hiking Journal: A great gift idea. The hiking journal will help you recall the details of your hiking trips for later reference and remembrance. Record information such as your route, type of trail, weather, scenery and wildlife as well as other experiences worth remembering.
Gratitude & Acts of Kindness Journal:Count your blessings. Each night before bed write down 3 good things about the day. Drifting off with positive thoughts in your mind, can help you sleep better – and getting more sleep will reduce your stress and make you feel more positive the following day. To really feel good – complete at least one random act of kindness each day and journal about it on the reverse side of each page. Imagine how the world would change if everyone did this!
Out of the Mouths of Babes: Why do kids always say the darndest things at the darndest times? Write it down so you can look back and laugh LATER…sometimes much later.